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Don't get fooled by the Non-GMO label !

Writer's picture: Mandy CherundoloMandy Cherundolo

When I moved to America about three years ago, for some reason, I thought the supermarket chain “Whole Foods” was a purely organic store, and I was bitterly disappointed. Even though we do shop there for certain groceries, I still have to meticulously check EVERY label each time. It’s just something you have to get used to so you don’t get fooled. Many products give consumers the impression that they’re organic, but in reality, they’re far from it! The “Non-GMO” label looks very convincing too, and honestly, I was shocked when I compared it to certified organic. Don’t let them fool you, and always read the labels carefully 🕵️‍♀️


Because these two labels mean different things!


• Non-GMO: Means the product contains no genetically modified organisms, but it can still be grown with synthetic pesticides or chemicals. It doesn’t guarantee the same standards as organic.


• Organic means no GMOs and no synthetic pesticides, like Roundup herbicide, which can harm the environment and health. Organic farming also avoids antibiotics (which can lead to resistant bacteria) and chemicals like ractopamine (used to promote leaner meat but banned in many countries) and hexane (a chemical used to extract oils from seeds).


For the cleanest, safest food, look for Certified Organic labels!


Ps. You should still wash your organic produce !  Even though organic foods are grown without synthetic pesticides or chemicals, they can still have dirt, bacteria, or natural residues from the farm. Washing removes any potential contaminants from handling, transportation, and even organic-approved substances like natural fertilizers. (See in my previous posts how to clean your fruits and veggies with a simple trick) 🥕 🥦 🍓 🍏


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