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Writer's pictureMandy Cherundolo

Easy Chicken Zoodle Plate with Bok Choy and Peas



Looking for a delicious, healthy dish that’s ready in just 15 minutes? This vibrant chicken noodle dish combines tender chicken, crisp bok choy, and spiralized zucchini for a satisfying meal packed with nutrients—perfect for busy days!


Ingredients:

  • 2 bok choy, chopped

  • 2 spring onions, sliced

  • 1 cup frozen peas

  • 1 large zucchini, spiralized

  • 1-2 chicken breasts, flattened and sliced

  • 1 tablespoon extra virgin olive oil

  • 1 tablespoon butter

  • Salt and pepper to taste

  • A pinch of nutmeg

  • A splash of homemade vegetable broth

  • 1 teaspoon paprika


Instructions:

  1. Sauté the Veggies: In a large skillet, heat the olive oil and butter over medium heat. Add the chopped bok choy and spring onions, sautéing until they’re tender.

  2. Add Peas: Stir in the frozen peas, seasoning with salt, pepper, and nutmeg. Pour in a splash of organic & home made vegetable broth and a little water, simmering for a few minutes.

  3. Cook the Chicken: In a separate pan, season the chicken strips with salt, pepper, and paprika. Cook until golden and cooked through, about 5-7 minutes.

  4. Spiralize the Zucchini with a spiralizer: Toss in the spiralized zucchini to the veggie mix, cooking just until heated through—about 2 minutes.



  5. Combine: Serve the sautéed veggies topped with the flavorful chicken strips.


Enjoy your nourishing plate of goodness that’s low-carb, high-protein, and bursting with vitamins! Perfect for a quick weeknight dinner.

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