Easy Rice Bowl with Veggies for Cranky Kids or Picky Eaters

We all have those days—kids are cranky, nothing sounds good to them, and you just need a quick, nourishing meal without a fight. That’s when I pull out our ultimate staple:

rice with colorful veggies 🌈🍚—a lifesaver in our house!

Here’s why it’s a go-to:

✅ Minimal effort, maximum nourishment

✅ Perfect for picky eaters

✅ Done in 20 minutes—hands-free if you have a rice cooker (mine is linked on my website’s shop page!)

How to make it in no time:

🥕 Steam pre-cut veggies like carrots, zucchini, bell pepper.. (meal prep for the win!) or just grab frozen organic peas, corn, or whatever your kids love.

🍚 Rice cooker = best mom hack → Set it, walk away, and come back to perfect rice every time.

🧈 Mix it all together with organic butter and/or extra virgin olive oil, salt, and herbs (if your kids like them).

🍗 Want more protein? Add whatever works—chicken, eggs, beans… easy!

This bowl disappears in minutes every time. No junk, no stress, just real, comforting food. 🍽️