If you’re looking for a delicious and nutritious way to start your day or refuel after a workout, this frozen smoothie bowl is it! Packed with antioxidants, plant-based protein, and healthy fats, this bowl has become my go-to favorite. The best part? It’s easy to make, incredibly satisfying, and you can get creative with the toppings.
What you'll need:
Ingredients:
• 1 cup frozen berries – I always include wild blueberries for their antioxidants, plus a mix of blackberries, cherries, raspberries, and strawberries for a burst of flavor and color.
• 1/2 banana – Adds natural sweetness and a creamy texture.
• Protein powder – I’m loving Truvani Vanilla protein powder right now. It’s organic, clean, and free from fillers—just simple, healthy ingredients. I also use organic collagen peptides to support my joints, skin and hair.
• 3/4 cup plant-based milk – Almond milk is my go-to, but if you’re looking for extra creaminess, pure organic coconut milk is a delicious option.
Toppings:
• 1/2 cup of your favorite granola – Adds crunch and some extra texture.
• A handful of chia seeds – A powerhouse of omega-3s and fiber.
• Fresh fruit – I love adding slices of banana, blueberries, raspberries, kiwi, or strawberries on top for even more goodness.
• Optional extra protein boost – A spoonful of almond or peanut butter for extra creaminess and added healthy fats.
Instructions:
1. In a food processor or with a handheld blender, blend all the ingredients until smooth. The texture should be thick and creamy, almost like ice cream.
2. Pour the mixture into a bowl and get creative with your toppings! Sprinkle on the granola, chia seeds, and your favorite fresh fruits.
3. For an extra protein boost, drizzle almond or peanut butter on top.
This recipe makes a generous-sized smoothie bowl, or two smaller portions—perfect for sharing or saving some for later!
This bowl is perfect for busy mornings, post-workout fuel, or even a refreshing afternoon treat. It’s loaded with antioxidants, fiber, and healthy fats to keep you satisfied and energized. Let me know how you like it and feel free to get creative with your own toppings!
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