I posted this in my insta story last night but since it is so good it really deserves a little shout out 😅
This ultra-quick, nutrient-packed bowl is a lifesaver for busy days or nights. Perfect for lunch, dinner or even mealprepping.
Here’s what I used and why it’s perfect for a healthy dinner:
Ingredients & Steps,
1. Sautéed Veggies:
• 🥕 Carrots, 🥒 zucchini, peas 🫛, bok choy, and onions. A little butter and pepper & salt in the end.
• Tip: Chop everything evenly for quick cooking and sauté in EVOO until tender.
2. Oven-Roasted Sweet Potatoes:
• Dice into small squares, toss with olive oil + salt and bake at 425°F for ~15 minutes until crispy
• Why? Sweet potatoes are rich in fiber, vitamins, and complex carbs.
3. Wild Rice:
• Made in the rice cooker for hands-off ease.
• Why? Wild rice is a wholesome alternative to white rice, packed with protein and antioxidants.
4. Wild-Caught Salmon:
• Slice small squares into the fillet for quicker cooking. Pan-sear in minutes with a touch of oil. Salt and pepper to taste
• Why? Salmon is loaded with omega-3s and high-quality protein.
5. Herb Salad with Cucumber:
• Toss fresh herbs with thinly sliced cucumber, drizzle EVOO, and sprinkle with salt, add a squeeze of lemon if tolerated
• Optional: Add avocado for extra healthy fats if you didn’t have it earlier like me that day 😅
Why I Love This Bowl
• Fast: Ready in just 25 minutes!
• Balanced: Packed with fiber, healthy fats, lean protein, and veggies.
• Versatile: Swap veggies, use quinoa instead of rice, or add nuts/seeds for crunch.
• Satisfying: A dinner that feels indulgent but keeps you energized.!
Enjoy
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