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Writer's pictureMandy Cherundolo

Vegan Pancakes, Gluten-Free Pancakes, Healthy Pancakes!


These pancakes are our family’s go-to weekend treat—simple, fun for the kids to make, and delicious every time! The best part ? They’re dairy-free, gluten-free, egg-free, and refined sugar-free, with no extra oil or butter needed for cooking . Yes, you heard right! Make them for your kids and tell me if they taste a difference to regular pancakes.


Ingredients (for 12-14 medium pancakes, enough for 2 kids and mom and dad):


  • 2 cups gluten-free flour (I make my own now but we started with King Arthur's blend, good texture)

  • 3 tablespoons organic maple sugar or sugar of your choice

  • 2 tablespoons baking powder

  • ½ teaspoon salt

  • 2 cups non-dairy milk (almond/oat mix works great like Malk or Forager)

  • 2 tablespoons organic apple cider vinegar

  • 2 teaspoons vanilla extract

  • A splash of sparkling water (just a few tablespoons to finish the batter)


For serving:

  • Cinnamon apple pieces (cut apples and sprinkle with cinnamon, no sugar needed)

  • Maple syrup

  • Fresh berries

  • Organic high quality hazelnut-chocolate spread with sliced bananas

  • A little butter (optional)

  • Powdered sugar (optional, for a tiny sweet touch)


Instructions:

  1. In a bowl, whisk together the dry ingredients: flour, sugar, baking powder, and salt.

  2. Add the wet ingredients: non-dairy milk, apple cider vinegar, and vanilla.

  3. Stir until just combined (it’s okay if it’s a bit lumpy).

  4. Add a splash of sparkling water to the batter and gently fold it in to give the pancakes extra fluffiness. Be careful not to over-mix. Let sit for a couple of minutes.

  5. Heat a non-stick skillet or frying pan over medium-low heat—no oil or butter needed!

  6. Spoon batter onto the pan in small circles, about 2-3 tablespoons each. Cook until little bubbles form on the surface of the pancakes, about 2-3 minutes.

  7. Flip and cook for another 1-2 minutes until golden brown.

  8. Serve with your favorite toppings: cinnamon apples, maple syrup, fresh berries, hazelnut spread, and a dusting of powdered sugar if desired.


Enjoy the light, fluffy goodness of these pancakes with your loved ones—perfect for a sweet and special weekend breakfast! tag #wholefoodjourney if you make them !

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