Grow your own potatoes in 90 days!

Warning: Once you try this, you’ll never buy potatoes again‼️ And your kids will LOVE to help you!

How to Grow Potatoes in a Sack (Fun & Easy!)

1️⃣ Pick Your Sack – Use a sturdy fabric grow bag, burlap sack, or even a reusable grocery bag with drainage holes.

2️⃣ Add Soil & Seed Potatoes – Fill the bottom with about 4 inches of nutrient-rich soil. Cut seed potatoes into chunks (each with an “eye”) and place them on top, then cover with more soil.

3️⃣ Water & Watch – Keep the soil moist but not soggy. In a week or two, green sprouts will pop up!

4️⃣ Keep Adding Soil – As the plants grow, keep adding soil to cover the lower leaves, leaving the top few inches exposed. This encourages more potatoes to form!

5️⃣ Sun & Water – Place the sack in a sunny spot (at least 6 hours of sunlight daily) and water regularly.

6️⃣ Harvest & Enjoy! – In about 90 days, when the plants turn yellow and wilt, it’s harvest time! Let the kids dig through the sack to find the potatoes—it’s like a treasure hunt!

Bonus: Try growing different types of potatoes for extra fun!

Are you trying this in 2025?!

Here’s the link to the bags I have used

https://amzn.to/4id1MK6

Why is enriched flour so bad for us?

Yesterday I posted a picture in my insta story of the horrible ingredients of store bought goldfish. The

main ingredient is enriched flour. Doesn’t sound too concerning, right? Let’s take a closer look. Here’s why we moms (and actually everyone on this planet!) should avoid buying enriched flour products. It’s because it’s a highly processed ingredient that lacks the natural nutrients of whole grains and can contribute to health issues, especially for children.

Here’s why:

1. Stripped of Nutrients

Enriched flour starts as refined white flour, which means the bran and germ (the most nutritious parts of the wheat) have been removed. This process strips away fiber, vitamins, and minerals, leaving behind mostly starch.

2. Synthetic Additives

Since refining removes key nutrients, manufacturers add synthetic versions of iron, B vitamins (like folic acid), and sometimes calcium. However, these synthetic nutrients don’t absorb as well as those found naturally in whole foods.

3. Blood Sugar Spikes

Enriched flour has a high glycemic index, which means it quickly converts to sugar in the bloodstream. This can cause blood sugar spikes and crashes, leading to:

• Energy crashes

• Increased cravings

• Mood swings

• Higher risk of insulin resistance over time

4. Gut Health Concerns

Since enriched flour is low in fiber, it doesn’t support digestion or gut health. Fiber is essential for feeding beneficial gut bacteria, keeping digestion regular, and preventing constipation.

5. May Contain Harmful Additives

Many products made with enriched flour contain preservatives, emulsifiers, and hidden sugars that can negatively impact kids’ health. These additives can contribute to:

• Hyperactivity

• Digestive issues

• Inflammation

6. Often Made from Pesticide-Sprayed Wheat

Unless it’s organic, enriched flour likely comes from wheat treated with glyphosate (a pesticide linked to health concerns).

Healthier Alternatives

Instead of enriched flour, we can choose:

✔️ Organic whole grain flour (like organic whole wheat, spelt, or einkorn if gluten tolerated)

✔️ Gluten-free alternatives (like almond flour, rice, sorghum, coconut flour, or cassava flour)

✔️ Sprouted grains (which improve nutrient absorption)

Quick & Easy Granola Chocolate Bites

Looking for a delicious, homemade treat that’s healthy and free from hidden additives? These Granola Chocolate Bites are the perfect solution!

Ingredients:

• 2,5 cups of your favorite granola mix (organic GF sprouted oats, sesame, flax seeds, almond slices, whole almonds, pecans, pumpkin seeds – the options are endless!)

• 1/4 cup light maple syrup

• 1/4 cup almond butter

• 1/4 cup melted ghee (or coconut oil)

• 100g vegan chocolate (for melting)

• 1 tspn vanilla extract

• 1 tspon cinnamon (optional)

• Flaky sea salt & freeze-dried raspberries for topping

Instructions:

1. Preheat your oven to 320°F (160°C).

2. In a large bowl, mix your granola ingredients.

3. In a separate bowl, combine maple syrup, almond butter, and ghee (or coconut oil) until well blended.

4. Pour the liquid mixture over the granola and stir until fully coated.

5. Spread the mixture onto a baking tray lined with parchment paper, pressing it down to about 1 cm thick (use a tool to compress it gently).

6. Bake for about 20 minutes, or until golden and crisp.

7. Once baked, melt your vegan chocolate and spread it over the cooled granola layer.

8. Drizzle with flaky sea salt and scatter freeze-dried raspberries on top for that perfect balance of flavor!

9. Let it cool completely, then cut into squares or bars – great for a quick afternoon snack or as a lunchbox treat for the kids!

   
   

This is an easy, homemade way to enjoy something sweet without all the hidden preservatives and additives in store-bought snacks. Make it your own with any ingredients you love – it’s customizable, healthy, and oh-so-tasty!

Enjoy!